Tips for Leading a Healthy Lifestyle

Many patients in Boca Raton strive to live a healthy lifestyle. However, some may be missing some essential steps to doing just that. Being proactive and taking care of your body can result in a long and happy life. Here are some crucial tips for leading a healthy lifestyle.

Drink enough water

With our bodies consisting of more than 60% water, it is no surprise that water is a vital substance needed for our bodies to perform their daily functions. We lose water throughout the day from using the bathroom, sweating, and even breathing. Because of this, it is important to rehydrate often. The amount of water needed is dependent on each individual as well as their weight and activity level. However, the average person should consume between 8-10 glasses of water a day.

Get an adequate amount of sleep

Getting enough sleep is an extremely important step to achieving good health. Lack of sleep has been linked to health problems such as diabetes, obesity, heart disease, or heart attacks. Getting enough sleep has many benefits, and is linked to a sunny disposition, lower risk of injuries, better weight control, and clearer thinking.


There seems to be an endless supply of benefits to exercising regularly. Not only can it increase your life span, but it can also help with weight loss, lower your risk of certain diseases, and result in higher bone density. To get the most out of your exercises, chose activities you enjoy. You are more likely to want to put more effort into an activity you like.  As an avid biker, Dr. Berman rides between 110-140 miles per week and is the president of the Boca Raton Bicycle Club.  Dr. Berman recently participated in the annual MS Breakaway to the Keys, a cycling fundraiser for multiple sclerosis where he rode 150 miles on Saturday and Sunday, for Bike MS.

Eat a healthy diet

Consuming fruits and vegetables is a great way to receive many vitamins and minerals. Some experts recommend 5-9 servings of fruits or vegetables a day.  Also, choosing to eat brightly colored foods is beneficial, since these foods are commonly high in antioxidants. Avoiding processed foods, foods with many preservatives, or foods that contain high levels of salt is also a great step towards a healthier you.

Dr. Berman recommends that every one of his patients strive to be the healthiest they can be. Following these tips are a great way to lead a happy and healthy life.

Partnering with Delray Beach Running Company

You can understand why Dr. Berman has partnered with a running shoe store!   There are some areas that are refractory to diet and exercise.  Those areas are best treated with body contouring procedures like liposuction.  Thus, as part of the effective and best healing process, a good diet and exercise plan will often speed as well as facilitates one’s own healing.  What better way to get in shape than to run!  Good cardio, better fitness, and a proper diet are the keys to longevity and healthy life.

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Dr. Jonathan Ross Berman is a Boca Raton plastic surgeon who has been certified by both the American Board of Plastic Surgery and the American Board of Otolaryngology / Head and Neck Surgery with over 30 years of service experience specializing in Breast Augmentation, Rhinoplasty, Face Lift, Liposuction, and many other types of plastic surgery in Boca Raton, FL.

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